ST. LOUIS - Missouriar -- MS Bright Spots of Hope is presenting "Many Steps Toward Hope", a day of fitness, wellness and connection, 10am – 2pm Saturday, October 10, 2026 at St. Louis University's Doisy College of Health Sciences, 3437 Caroline Mall, Ste 1026 in St. Louis.

The event features a discussion with Dr. Robert Motl, PhD, with the University of Illinois-Chicago's College of Applied Health Sciences. Dr. Motl will speak on Recent Advancements and Updates Regarding Exercise in People with MS. He is with the college's department of kinesiology and nutrition, and rehabilitation services.

Hands-on fitness stations, expert insights to use at home, inspiring stories and a provided lunch will be part of the event.

Limited to those with MS and their care partners, the deadline for registration is October 3 2026.

MS Bright Spots of Hope understands living with MS changes many things. But with the right support and community, moments of connection, encouragement, and joy can be found…A conversation with someone who understands. A program that educates and restores confidence. A social event where laughter replaces isolation. These are the "bright spots" that help people living with multiple sclerosis move forward with strength and hope.

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Register for event at Many Steps Toward Hope – MS Bright Spots of Hope (https://www.msbrightspotsofhope.org/2020/01/07/many-steps-towards-hope-2/).

About MS Bright Spots of Hope

Founded in 2016 by Michelle Keating, RN, MSCN-e, who has lived with MS since 1981, MS Bright Spots of Hope brings the Greater St. Louis MS community together through meaningful programs designed to support and connect people living with MS and those who care for them.

Through these free experiences, participants can share their stories, learn from one another, and build lasting friendships with people who truly understand the journey.

Our mission is to educate, empower, and inspire individuals living with MS and the people who support them through opportunities that promote wellness, learning, and community, including fitness & wellness programs, educational events & speakers, and social gatherings and community support. Together, we are creating brighter moments and stronger connections in the MS community. https://msbrightspotsofhope.org.